Wellness Retreat Registry

Yoga, meditation, Ayurveda, and sound healing — before or after your Himalayan adventure

Yoga Retreats

Himalayan Hatha Yoga Immersion

Pokhara
7 days
4.9(87)· All levels

Instructor: Swami Ananda

Daily 2-hr yoga sessions
Meditation
Ayurvedic meals

$650 total

Next: 2026-04-15

Sunrise Ashtanga Retreat

Kathmandu Valley
5 days
4.8(62)· Intermediate

Instructor: Priya Sharma

Ashtanga primary series
Pranayama
Accommodation

$420 total

Next: 2026-04-08

Yin Yoga & Sound Healing Combo

Patan, KTM
3 days
5(41)· All levels

Instructor: Maya Tamang

Yin yoga
Tibetan bowls
Vegetarian meals

$280 total

Next: 2026-03-25

Meditation & Vipassana

10-Day Vipassana Meditation

Free / Dana
Kathmandu Valley
10 days
4.9(234)· Beginners welcome

Instructor: Goenka tradition

Full room & board (donation-based)
Noble silence
Dhamma talks

Dana (donation) based — free to attend

Donation-based

Next: 2026-04-20

Tibetan Buddhist Meditation

Kopan Monastery, KTM
7 days
4.9(156)· All levels

Instructor: Kopan Lamas

Monastery accommodation
Teachings
Puja ceremony

$380 total

Next: 2026-04-05

Mindfulness in the Mountains

Nagarkot
4 days
4.7(58)· All levels

Instructor: Dr. Suresh K.

Mindfulness sessions
Nature walks
Mountain view cottage

$320 total

Next: 2026-03-28

Ayurveda

Panchakarma Detox Program

Kathmandu
7 days
4.8(43)· All levels

Instructor: Dr. Rajan Vaidya

Dosha consultation
Abhyanga massage
Shirodhara

$850 total

Next: 2026-04-10

Post-Trek Ayurvedic Recovery

Kathmandu
3 days
4.7(29)· Post-trek

Instructor: Vaidya Deepak

Muscle recovery massage
Joint treatment
Herbal steam

$320 total

Next: 2026-04-01

Sound Healing

Tibetan Singing Bowl Journey

Boudhanath, KTM
Half day
5(112)· All levels

Instructor: Nawang Dorje

2-hr sound bath
Herbal tea
Meditation guidance

$65 total

Next: 2026-03-22

3-Day Sound & Silence Retreat

Dhulikhel
3 days
4.9(38)· All levels

Instructor: Kumari Shrestha

Daily sound healing
Silence practice
Mountain cottage

$380 total

Next: 2026-04-12

Post-Trek Recovery

Physio, massage, and spa
Physiotherapy

Summit Physio Clinic

Thamel, KTM
4.8
Sports injuriesJoint painAltitude recoveryKnee rehabilitation

from $35

Traditional Massage

Ayurveda Wellness Center

Lazimpat, KTM
4.9
Abhyanga full bodyDeep tissueHot stoneReflexology

from $25

Luxury Spa

Annapurna Spa at Hotel de l'Annapurna

Durbar Marg, KTM
4.7
Post-trek body scrubHimalayan salt therapyFull day spa

from $60